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In the weight loss challenge that I attend every week (led someone who is a nutritionist and personal trainer), one of our classes focused on drinking adequate amounts of water. According to Sparrow Weight Management Center (one of the leading hospital programs here in Michigan), adults and children over 100 pounds should…
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I just found this thread today, and I'd love to join, if it's not too late. Thanks!
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I'm from Michigan, too, about 10 miles or so from Lansing. I just joined MFP a couple of days ago, so I'm still learning my way around the site. I'm starting out at 255 pounds. I joined a weight loss challenge here in my area, and some of the participants use this site and told me about it. Loving it so far!
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We met 30 years ago when my family started going to the church he attended with his parents and sister. In a little over 2 months, we will have our 20th anniversary. Three kids later (ages 15, 13, and 11), and I wouldn't change a thing (except the weight gain, lol).
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way to go! what a feeling!
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I actually was looking up recipes last night and found a bunch for protein bars. Here's some... NO BAKE PROTEIN BAR (makes 9) * 5 Tbsp natural peanut butter * .5 cup dry oats * .5 cup oat flour (put oats in blender and make into flour, or just skip this and double the oats) * 6 scoops chocolate protein powder * 1 tsp.…
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AWESOME post! Thank you so much for sharing! I can't wait to get there!
