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I am on the 1200 calorie diet and I have lost 12 lbs. I reallyt ry to exercise to make up for the difference if I am hungry or at least do a brisk or leisure walk for 30 min every other day and if i miss my 30 min work out, i will do a 1 hr work out video. Eating before 8 pm helps. I drink water, unsweetned tea and coffee.…
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feel free to add me as your buddy
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Looking at your picture, I am in tears, You look so beautiful, I just only hope that i can be the size that you are now. It is so hard to loose weight. I have been on so many diets. A co worker introduced me to this program. I always find my self staying a little under the calories but going over on the fat and protein…
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Thanks for the menu, It defitnely sounds aewsome. I will defitnely try this next week .
