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Replies
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Hummus and flat pretzels addicted!!
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And that is your problem you have to weigh things and measure things to know exactly what to log it can differ so much. Scales are pretty cheap and its a habit after you start.
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I am 5 foot 1 and my SW-162 (Feb 25th) CW 144 (5/1/13) GW-127 (7/1/13) 5/1/13 - 144.8 pounds I will weigh in on Fridays
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I will do it with you!!!!
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Im a newbie and new to running so i am going to shoot for 40 miles :)
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I am 5 foot weighing 155 pounds and i burned 234 calories in 24 mins
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I was in the same boat until this morning. Just some advice that i was given drink way more water at the least 6 cups a day the more the better. Keep you carbs under 100 if you can 75. And watch your sodium as well as calories. I see a lot of quick added calories and that's not good even if it isn't to the tee of what it…
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At 5'5 I think I might agree with her you might look to skinny but like the other post you will see what's best for you when u get to 145. If you like it stay there if your not happy try to lose more. My goal is 125 but I am only 5 foot
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At 5'5 I think I might agree with her you might look to skinny but like the other post you will see what's best for you when u get to 145. If you like it stay there if your not happy try to lose more. My goal is 125 but I am only 5 foot
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Im in!
