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I was at my highest weight running marathons. 3:50 time for marathon. So not a fast marathon. In my 30 years of exercising and nutrition study I find it may even be 80 percent diet and 20 percent exercise or even higher then 80 percent. I have done hour and hours a day of exercise and don't lose that much weight compared…
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I am excited to join this group. Looking forward to sharing the journey also. It is very powerful to share with a group our unique experiences, highs and lows, and most of all it is so powerful to encourage one another. Have a great day. Work hard. I have learned that 80% of our results are what we do with our nutrition…
