gin672

check

1.5 miles today

20 seconds done

I am in. :smile:

mile # 1 done.

thanks. I will look into those.

I need some direction for strength training. I work out at home. I have a 5 lb kettlebell. I do push ups, squats, crunches - but really have no clue. I am losing weight and inches... any help would be great. I am joining a gym to do circuit with the machines in a couple weeks.

I am in.

ok. thanks