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check
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1.5 miles today
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20 seconds done
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I am in. :smile:
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mile # 1 done.
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thanks. I will look into those.
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I need some direction for strength training. I work out at home. I have a 5 lb kettlebell. I do push ups, squats, crunches - but really have no clue. I am losing weight and inches... any help would be great. I am joining a gym to do circuit with the machines in a couple weeks.
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I am in.
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ok. thanks
