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Hi! My name is Michele. I worked out regularly for years. A couple of years ago I had to have shoulder surgery, so I laid out for a few months. I started running, because I couldn't do my weight liftling like before. Then my running buddy hurt her foot, then got pregnant and had to lay off running. I'm not motivated enough…
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I know it's too late for your opened can of pumpkin, but in the future, use the pumpkin as a soup filler. It will blend in with the broth and make it creamier...and also better for you!
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If I know that I'm eating out ahead of time, I look up the menu and calorie count ahead of time and burn enough calories to be able to plan what I'll order. It's kind of a hassle, but you need to stay aware of the calories that you are putting into your body. And also remember that the more nutritious the meal, the fewer…
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Congratulations! Anytime your clothes are looser, it gives you encouragement to keep doing what you're doing! Keep it up!
