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I am in. A complete newbie to running. Going to follow c25k program. I always get shin splints everytime I try to run. How can I avoid it? Also i am flat footed. Will i need something supportive for the foot while running?
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Hi! I am 170 lbs with a ultimate goal of 130 lbs. I am 5.4.
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Hi, I am 13 months pp and trying to lose 30 lbs!
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What I have mentioned above is a simple version of South Indian dry okra dish. U could make a curry it tomato or tamarind sauce and ground coconut paste. U can look up recipe on YouTube as vendaikai Puli kulambu. its yummy with rice.
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Cut it into thin slices and let it open for sometime or bake it just till moisture goes off maybe 5 min? Then take a tbsp oil heat it then add chopped onions okra Chilli powder salt and stir fry. U can happily skip onions if u don't want.
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Staying
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Bear hug
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Silently creep
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Again am stalking u... hehe.. 9
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Date
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Hot
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Hug and dance
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Thanks again everyone for ur input. I will start logging and buy a scale. Also the hormonal imbalance thing intrigues me... I don't have regular TOM . BUT when I had regular periods I did drop around 6# without anything extra. Guess I have to see a doctor too.... Also is it possible I won't lose weight if I eat less.…
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Thanks everyone... I guess I should put in my own recipes and buy a scale. I eat poultry or fish once or twice a week. South Indian food is mostly rice and vegetables with lentils. So vegetarian for most of the days with no more than 5 teaspoon oil for the whole day.. no other source of fat other than oil and yoghurt.
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Thank you and Always welcome
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Bump
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Nice abs
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Hey ur words ... not mine... u said u have flabby wings but well developed facial tentacles... Also I am staying remember ;)
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9.9
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Johan
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With ur flabby wings? Can't catch me try with ur tentacles
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(Wipes off the drool...).. WOW
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Staying . Already naked aren't u monster?
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Annie
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Stay like a statue
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Hot
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5?
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Hi
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Yes. If u count Rifle with stones to scare birds off. HYE slipped in bathtub
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Wondering if u live in CA
