e_spriya Member

I am in. A complete newbie to running. Going to follow c25k program. I always get shin splints everytime I try to run. How can I avoid it? Also i am flat footed. Will i need something supportive for the foot while running?

Hi! I am 170 lbs with a ultimate goal of 130 lbs. I am 5.4.

Hi, I am 13 months pp and trying to lose 30 lbs!

What I have mentioned above is a simple version of South Indian dry okra dish. U could make a curry it tomato or tamarind sauce and ground coconut paste. U can look up recipe on YouTube as vendaikai Puli kulambu. its yummy with rice.

Cut it into thin slices and let it open for sometime or bake it just till moisture goes off maybe 5 min? Then take a tbsp oil heat it then add chopped onions okra Chilli powder salt and stir fry. U can happily skip onions if u don't want.

Staying

Bear hug

Silently creep

Again am stalking u... hehe.. 9

Date

Hot

Hug and dance

Thanks again everyone for ur input. I will start logging and buy a scale. Also the hormonal imbalance thing intrigues me... I don't have regular TOM . BUT when I had regular periods I did drop around 6# without anything extra. Guess I have to see a doctor too.... Also is it possible I won't lose weight if I eat less.…

Thanks everyone... I guess I should put in my own recipes and buy a scale. I eat poultry or fish once or twice a week. South Indian food is mostly rice and vegetables with lentils. So vegetarian for most of the days with no more than 5 teaspoon oil for the whole day.. no other source of fat other than oil and yoghurt.

Thank you and Always welcome

Bump

Nice abs

Hey ur words ... not mine... u said u have flabby wings but well developed facial tentacles... Also I am staying remember ;)

9.9

Johan

With ur flabby wings? Can't catch me try with ur tentacles

(Wipes off the drool...).. WOW

Staying . Already naked aren't u monster?

Annie

Stay like a statue

Hot

5?

Hi

Yes. If u count Rifle with stones to scare birds off. HYE slipped in bathtub

Wondering if u live in CA