meganhite Member

Thanks everyone! This really helps.

Girl let's do this! I'm looking to lose weight to feel better about myself and feel healthier and not like a tub of lard!

Water! Guzzle it down. It should physically fill your stomach for awhile. Also, try and do something to stay moving and engaged so you're not just sitting there thinking about how hungry you are. And in those times of hunger- don't give in! You've got this.

Switching between days and nights on a regular basis is one of the hardest things to do

Hi all! I'm 22 and looking to lose 20 lbs or so. I just want to feel better. Last year I lost the weight and it has come back to haunt me. With my job at the hospital, I rotate day and night shifts, so it becomes hard to keep a routine going. Looking for motivation and support