reyna99 Member

boil eggs the night before....Kashi Cereal

Yep here everyday...well except the one day that I Christmas Shopping and forgot to log ;) Feel free to add me!

If you have your macros set on what MFP has than it's ok to go over...I would set your Macors to 40/30/30 and about 30grams of fiber

SOMETHING THAT IS NON FOOD! PEDI, MANI, New outfit, new running shoes, New DVD program....and so forth :)

I've found so many twins but always can use more :)) Female, Age 31, 5'5 SW:177 CW:136-138 GW: tone and fit :)

protein bars almonds peanut butter

ok thanks. do you log your workouts? I usually never burn more than 500 :)

by eating your TDEE minus the 15%...do you eat your exercise calories back if you burn less than 500?

So proud of you girl! If you would just continue to eat that breakfast :))

Feel free to add me, been here for a year and half :)

I'm not a SAHM, wish I was though, but I work full time have two kids 12 and 9, hubs and all the other mom/wife stuff. I get up at 5AM, that's what works best for me. I've done all my workouts at home,never once bought a gym membership. I've done anything from Jillian Micheals Shred, to walking, to biking, and now…

Flab to fab right here :)) hehe....love mommy that are taking care of them first and for most!! Feel free to add me

LES MILLS PUMP!!

I like this! thanks for sharing!

I always shoot for a carb and protein at each 'meal/snack' whatever you want to call it about 250 a meal/snack apple with peanut butter chicken with veggies cottage cheese with peaches protein bar with a fruit egg with toast

AWESOME AWESOME!! I think this is the Summer I will rock or wear a Bikini :)

yep yep so true!!

My babies are 12 and 9....you can add me :)

feel free to add me, I can give you some tough love for NO DONUT :)

good luck with that! don't hurry the process, lift and you'll get some tone legs and arms that you will feel more confident!

that is what I'm looking into the monokini!

I'm thinking mine is more modest, I'm pretty sure, since I feel great with where I am! HEalth and Fitness wise. Even in High School I never wore a bikini. So where do you find the best swimsuit....

AMAZING!!

I've found that MFP has carbs way to high and protein to low, you might change your Macros to 40% carbs, 30% protein, 30% fat You should have at least 1gram of protein per your goal weight ex. you want to weigh 130 shoot for 130grams of protein

HAHA! this is funny!

Agree with this!! My daughter which is 9 said for me to get the bikini! maybe I'll be shopping saturday for one :)

AWESOME AWESOME!! Rock it lady!!

HAHA love it!

Don't have a preggo pic of me at 200lbs...my baby is 9....is was finally time for this momma to take care of herself!! started MFP at 177 I'm 5'5 and 32 years old Keep pushing thru! Hard work and dedication!!

I'm an apple too! The girls were the first to go...which I was glad, since I don't have to wear to sports bra anymore ;) then my thighs and arms. I'm still working on the tummy! Abs come for the kitchen, right :)