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And, this site is perfect with the iphone app along with it. Record everything!!!!! Good luck. Don
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Also, buy a scale that measures in tenths of a pound and weigh yourself everyday. My trick was to make sure I lose at lease a tenth of a pound everyday. Get a buddy for both working out and for dieting. BUT, you should always make a game of besting whomever your with. If you go to lunch, be the only one that order healthy.…
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Frannie: I lost 30 pounds in forty days the first time. Unfortunately travel for work made me gain it back. I am going to 40 pounds in 60 days this time and will do it. First off, throw away all starches (rice, potatoes,etc). Throw away bread and such. Next, Water, water, and more water. Drink so much water that you, sorry…
