Replies
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Right on, Fitnesssocialist! I love their stuff: caramel dip, chocolate dip, and pancake syrup!
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This diet looks absurd.
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I go berserk on some egg beaters. If you get creative, you can incorporate them into all kinds of new recipes etc. I make egg white pancakes (egg beaters - pure eggwhites, the yellow kind mixes perfectly for pancakes- blended w/ some cinnamon, then thrown on an electric skillet). Walden Farms Calorie-Free condiments are…
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I stick to a moderate carb diet with high protein and low fats. My ratios usually look like 50-56% Protein, 30-35% carbs, and 10-14% Fats. I'm not carbofobic or anything, I just know that anything that can't be stored in the liver or muscles could end up as adipose tissue. I've found that a higher protein, moderate carb…
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I only apply mine to the actual amount of calories that I'm eating. If you're eating at a deficit, I wouldn't recommend adding back exercise calories or even acknowledging the new figures that MFP projects.
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My vote goes to HIIT training. Know it sounds kind of vague, but "research" shows that by doing intervals, you retain more muscle and boost your metabolism even higher.
