vikkij12

you are awe inspiring. thanks for sharing

when I started getting chest pains (indigestion but horrible) I got a real shock. I live on my own and if something happened to me I could be on my own for awhile before I got found. I need to make myself fit and healthy to minimise that happening

hI Vikki here from New Zealand. Back again and it is really interesting reading what everyone is up to. You are all so inspiring, I am up and down in my weight, I blame menopause but really it is all down to having no self control. Being tired doesn't help the control. I am trying the spare room at the moment to see if I…

bump till tonight

Back again after a couple of months off, just not able to focus on anything but back into it. We have a coffee cart which I help within the weekends and my downfall is marshmalows (and I look like one!!) and the muffins that we also sell. Plus of course the smoothies that we make etc etc. I really notice when I am eating…

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Just marking my spot

Hello, just marking my place here, I am back on the wagon again after a few months of binge eating and no exercising. Need a lot of help, trouble is I know what to eat but I am an emotional eater and fall off the wagon just like an addict. will catch up with the post later at home.

bump I will get back and catch up later.

bump the spot, will look tonight when at home

Hi been busy lately so not posting. Did a bike ride (with 10,000 others) on saturday and it was Hot and by the end of my leg my feet were killing me, was crying as I biked up the last hill. still pleased I did it and next year I want' to do the full 160km around the lake. I am really struggling with making good food…

Hello ladies, happy thanksgiving to all the people in the states!! Just a quick flying visit today, off to Lake Taupo to join 12,000 others in biking this weekend. I have the hilliest leg to do and and not good at hills but should enjoy it. Taupo is so pretty on a nice day. I am really struggling at the moment with my…

well done Amanda one day I will be able to say that (well in my case under 68kg) Hope Natasha is ok, will pray Vikki

Good morning ladies,:smile I have just finished reading a lot of the posts and would love to be able to comment on all of your posts but unless I write things down I forget who said what!!! Amanda, your grandies are beautiful and apsolutely perfect. enjoy them, my granddaughter lives across the road and is now three going…

I confess that I: a. don't log veges!!! and I weigh myself 1,2,3 times a day. AHHHH swopping 1 habit (eating mindlessly) for another. :embarassed:

Amanda, Your Grandies are sooooo beautiful, enjoy them and keep cuddling. I love reading everyones posts and enjoy the caring you all show. I have had a fantastic last couple of days with my eating so feeling good. I am sitting here and can see puddytat refkected in the window, she is lying flat out on the material that I…

Hello all, I have been reading posts but not posting myself for a couple of weeks, not feeling 100% committed so today is another day. don't know what has been the matter, so made a new menu plan and enjoying it. Will try to post more, but I really encourage everyone, reading others posts makes me aware that the world is…

apsolutely fantasitic, well done, i can't wait to be there as well.:bigsmile:

Hi, just catching up quickly. I work full time in a local government department, here in New Zealand. will try to catch up more later tonight

Just had my weekly weigh in and 15lbs altogether since I started on MFP but 32 all together since I started my sensible eating plan

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www.shrinkyourself.com I have found the above site to be really good it has really hit the spot on a lot of issues which I am working on, gives insite as to why we do things and then if we can do that we can work on them. Have a good day

I weigh every morning but only take notice of the weigh in at the dietition!!! the rest of the time I am sure it is habit. Vikki

Hi I started this challenge about 6 weeks ago and have lost 6kg so far. nearly half way to the 30lb (or 13 KG) Keep it up everyone. Vikki

Oh my goodness lynn I am praying for those children and also for you, that you channel that hurt, upset and anger in a way that will be benificial and not destructive. I guess it doesn't matter where in the world you live there will always be abuse. Keep caring. Vikki

Hi all Sorry I haven't been able to post lately, got a severe case of tummy bug for 2 days so lay in bed and slept, raced to the toilet, slept etc. Rushing up and down the stairs was my exercise.!!! Reading about all the problems with siblings and parents brings back memories. I think this is universal we are all so…

Sorry I haven't left a message lately been busy and then got a horrible tummy bug, and waiting for my body to rehydrate again before I weigh in. Wish I could take the 3kg loss (unfortunatly I think it is all liquid!!!) So will leave this weeks weigh in and update again next week.:laugh: I am still on track though to lose…

Another 2.6 down so still on track. Wearing the next size down in jeans even (I have lost 12kg altoghther)

Good morning every one Just been out for a swim and really enjoyed it. Had a good week both in my eating and in my exercise and it showed on the scales. When I went to the nutritianlist on Tuesday she was impressed!!! well astounded was probably more the reaction. Last fortnight I had actually gone up 200 grams over a 2…

bump at work will get back tonight