warriorsdontbitch Member

Thanks so much. I agree my expectations are/were too high. I guess I just wanted to be there already. But I am ok now. And I am going to use this information to reevaluate my goals and also to be patient with the changes. Thanks

I'm thinking of doing JM body revolution. But I will look into Chalean Extreme hybrid

Yeah, I am from the USA but right now I am doing a year of volunteering in Africa. And I am pretty sure I won't be able to find a DXA scanner. Sometimes, it can be frustrating to be going through this wlj in Africa. But if I can succeed here then I know that I can maintain the weight loss when I return to the US.

great job what an inspiration

Thanks for sharing.I also came from a very abusive household. Suffered through depression since I was 13 due to PTSD. I also attempted suicide. But I have noticed that this year I am much happier and I havent really suffered depression. Excersie and eating right really helps. So glad you are doing better. =)

Thanks always remember that u can do this. Even if you may fall, and you will fall because we all do just get back up and learn from the mistake. If you keep getting up then you will see the changes eventually. Stay hopeful and don't lose faith

Thanks everyone for your support and comments. It is really humbling to hear that I am inspiration to some of you because so many of you guys here are my inspiration to keep going. thanks

I started at 298 and I am now 191.8. Im 5'3. I still have 45 ilbs to lose

awesome...great job

WTG

That's a great NSV. Sometimes we see the results in our new attitudes. Great Job!

glad u kept chugging along

great job. you look wonderful before and after

great job.

Congrats!!! What a huge achievement! I hope to join you there soon! Thanks for sharing

Yesterday, one of my workers was shocked to see me in my outfit. She couldn't believe how much weight I have lost. Great feeling. She also asked my advice on what she can do to lose weight and get fit.

Great Job!!!

I am doing it. Starting today. Add me as a friend. I need all the support.

Please free to add me. I already lost about 70 pounds before joining mfp. But I need to lose another 65 pounds.

Please free to add me. I already lost about 70ilbs before joining mfp. But I need to lose another 65 pounds.