sissamae Member

10K October 19 Half-Marathon November 2 (my second one, ran this same one for my first last year) Philadelphia Marathon November 17! (My very 1st full marathon)

Hi, I am Melissa and I have been running for about a year and a half. I have run several 5k's, a 5 miler, a 10k, a half and a 25K trail run. I am training for my first full. I will be running Philly in November. I will also be running another 10K in October and a Half in November (two weeks before my full). The half will…

LOVE this! Thanks for sharing! Keep pushing forward! You are doing great! I am also trying to fit in more strength to see if it gets me closer to where I want to be!

Great news!!! Keep up the great work and you will be off the medicine in no time! Good for you for taking control of your health!

I am doing TurboFire and I LOVE it! I am half-way through week 2. I did take before pics so I can't wait to see the results! If you need a friend to help with encouragment and accountability send me a friend request!

Awesome NSV! I have been doing Turbo Fire mixed in with other workouts for a couple weeks and it kicks my butt! I have a really hard time with the HIIT workouts, still take a couple breathers, but I can feel that I am finally seeing a little improvement! On Monday, I am starting the schedule that came with Turbo Fire which…

Turbo Fire Core 20 & Turbo Fire HIIT 15 :)

thank you for sharing! I just read your post as I sit here prparing to run my first half this morning!!! Congrats on your first half, you killed it! Thank you for all of the advice!

Awesome!!! You look amazing!

Congrats on finishing your first half!! Your time was amazing! My goal is to finish in less than 2:30:00!!

Great job! Finishing a half is something most people can't say they ever did :) my goal for my first half is just to finish :)

These are the exact same for me!

Half marathon on November 3rd to support Ovarian Cancer :) Training hard, but scared! I have done a 5k race, 5 mile race and a 25k trail run so far. Got tendinitis in my foot after the trail run and had a month off. On my 4th week of half-marathon training!!

Amazing loss!!! You look great! It is amazing what our bodies can do when we work for it! Congrats to you!

Great job!!! It's amazing what our bodies are capable of when we stop listening to the voice in our head that says we can't! Awesome job!!

I have been here for over a year after WW. I LOVE this site and have surpassed my ultimate goal with WW. The points system does not teach you nutrition. It doesn't teach you to watch all sorts of things like sugar, sodium, etc. It took me a little while to get it, but it finally makes sense! You will get the hang of it.…

Amazing!! Great work!!

Wow!! Amazing results!! Looking great!!

That is awesome!! You should definitely sign up for a 5k!!!

You are looking great!! Good for you for doing this for you and your family!!

Today is day 1 of reset for me. I have been on maintenance for a few weeks, but still want to lose a few more inches/pounds so I am trying this out. I am determined to stick to this for 4 weeks and then go to a cut. Today was unhealthy with a dairy queen blizzard because I realized it was 5pm and I had only eaten 400…

Looking great!! You can definitely see a difference! Keep up the great work!!

What's your name? Melissa Where do you live? Central Pennsylvania What are your food vices/ cheats? 3 musketeers or ice cream What do you think is holding you back from being in your TOP shape? not pushing myself and emotional eating What's your favorite exercise? running or Zumba What exercise would you like to try this…

Thank you for saying this!! I feel the exact same way!! Thank you for sharing!!

Congrats!! You look great!!!

Great job!!!

That is awesome!!!

WOW!!! 3 months!?!?! You look great! You have been working hard! Anytime it gets tough, remember his words, cuz he is right! You are doing great and you will reach your goal!

Good for you!! Just goes to show that the scale is not our only measurement of success!! Congrats!

These are some of my favorites too!