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My main goal for the next quarter is to get under 70kg, lower my fat % and increase muscle. I have never much been into paying much attention to my body shape, but would like to start sculpting my body a little bit more. I have recently transitioned to a Paleo lifestyle, all is going well and I am feeling the best I have…
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Molenberg Balance Sandwich Bread! 2 slices for 134 Cals Have tried the Sandwich thins, I don't like how they toast like crap and are dry as heck! You may as well eat a cracker! Plus the price is a bit hefty! For Bready type people, the balance bread wins, its still a regular sized sandwich slice for what seems like the…
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How many Cals Ya burn with that run!! lol
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This is quite possibly in my opinion the best find ever!! lol
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You can shred for free on Youtube, wouldn't recommend it long term i.e years, but is ideal short term i.e months, or an addition to other cardio
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Watties Wok creations serves2 packets, slightly high in sodium, but if you can stretch out out to three serves by bulking out with low cal veges can help lower it. Also tastes so good with all them veges you don't even need a carb like rice to go with it!! Sauce pkts are around 107-109 cals, so halving that for 2 serves is…
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New to the shredding L1D2 I have found it to be very basic exercise, but definatly not easy when you are bigger and not fit at all!! I think it is a great tool to get you back in the exercise game seeing as the workouts are only 20mins'ish, feel like i have accomplished some exercise to add to my MFP, not to mention…
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Hey everyone, Janine from Tauranga, 28yrs, mum of beautiful 15 week old twins, been using MFP for a month now. I am 3 kgs into my goal loss of 20kg and getting ready to go back to work next week. Just one thing, I manage a MACCA's Restaurant which was never a problem for my weight as I am used to being on my feet boosting…
