Fayeworth Member

Thanks a lot for all the comments and happy birthday those who have them today or in the next week :-)

Have your evening meal a little later so you don't get hungry so soon before bed.

Seeing that weight come down the scale...gets me moving every time.

I usually have a piece of fruit, a cup of tea or some Skinny Metcalfe's popcorn at 112 per bag and you get loads! There's lots of snacks to have when hunger strikes. How about a low calorie dip with breadsticks (21 cals per stick) or cucumber/carrot for a real low cal option. Good luck x

Swim swim swim, one of the very best forms of exercise as it works all areas, supports the body/muscles without putting pressure on joints and you don't even feel like you're exercising....SWIM :-)

Don't weight yourself daily, it will become an obsession. Weigh yourself on a morning after using the toilet and before eating/drinking anything and stick to that same day and time each week. You will see more weight loss this way and it will make you feel better. A plateu is many weeks of staying at the same weight, not…

Ahhh I love Las Iguanas. When I eat there I have a chicken burger but ask for it without the bun and get a salad with it or steak with patatas bravas plain with no sauce.

Have a look at the recipe section on this site, you will find lots of inspiration there.

Chicken chow mein is good, it's got loads of stir fry ingredients so much better than most things from a chinese.

Of course you can exercise whilst on the 1200 diet but I strongly advise that you eat more calories on those days. It is recommended not to dip below 1200 so say you then go and burn 500 exercising, you're only actually eating 700 which is just not enough to give your body the energy/nutrients it needs. I have read many…

I am re-starting after 6 months off MFP. I am in the UK. 5"8 HW:182 CW: 160 GW: 145

I would...I'm back after 6 months to lose my final 10 pounds. I am in the UK :-)

Sunday is supposed to be my "cheat" day which is when I have something sweet. Last night it was homemade mint chocolate cheesecake but I only had the smallest of slices, I swam for 45 minutes during the day but I still felt guilty all night afterwards. This is something I personally need to work on because you should be…

Absolutely, Jamie Oliver's 15 minute or 30 minute meals might be really useful to you with not having much time and also you can get all these free online.

Appreciate your honesty and that time is something you don't have much of because of jobs and children. You certainly need to try, where you possibly can, to cut down on the fast food and if you must eat it then try to eat wraps and get a salad instead of chips...I think someone else suggested this. Do you not prepare and…

Hi there and welcome one of the best diet sites around. I have been using myfitnesspal for about 3 years and I am one of these people who loses a stone and puts about half back on and then loses some more. I find that to lose weight you need three things 1) a good support network, 2) willpower and 3) a good gym or place to…