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I have been told that squats and rowing on the rowing machine are great full body exercises.
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3-4 ripe bananas 1 cup of all natural Peanut Butter 1 Tsp vanilla 1 cup of rolled oats 1/2 cup of shredded unsweetened coconut pinch of salt optional - 1/2 cup to full cup of dark chocolate chips Mix together, form into about 12 mounds on non stick cookie sheet and back for 12 - 14 minutes at 375 degrees,
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Worked out with my trainer this morning, I am going to do L1D3 over lunch today and see if I can make it through!
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Day 2 Level 1 completed. I am looking forward to moving to Level 2!
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This is fantastic! I bought this DVD a couple months ago and sadly it is just sitting there. I will be starting today!