celticgladiator Member

great job!!!!

there are some great tats on this thread!!!

sounds great

welcome, hope you find this site as helpful as i have. feel free to add me if you'd like

lol, awesome

i like my fitbit, i like how it tracks sleep and stairs. nothing is completely accurate but it gives you an idea if you've done anything or need to get off your butt and do more.

wow, a flaming optimist!!! now ive heard it all lol

i listen to what i want, good music is good music. :)

welcome!!! you'll get there!!! one day at a time. this site helps so much and the people are great

i might have to try that :)

i mostly just add chopped veggies like a pilaf and then spray braggs liquid aminos on it and sprinkle a little seasoned sea salt or greek seasoning for a little flavor. ive seen several recipes that sound good online but have yet to try any of them.

just junk in general, bad carbs, empty calories etc. it wasnt just one thing, it was all things with no moderation at all.

you cant beat the fiber in fruits and veggies to keep things flowing normal. plenty of water helps too. i also like to do shots of wheatgrass which also really helps.

hi, i'm Matt. i'm not realy a vegetarian, yet. i'm working towards it. i have not eaten any meat in 3 days. i'm trying to switch to more of a plant based diet like in the engine 2 diet. not so much for ethical reasons, more for health reasons and weight loss for me. i have felt a lot better the last few days so we will see…

wow! great transformation. you should be very proud of yourself!!!!

i'd eat light before a workout. it sucks working out if you are too full and feeling heavy. a little fruit or something. after i would try to eat a little protein and carbs. then rehydrate like crazy to replace your elctrolites(sp?) JMO

wow!!! incredible, great job!!!!