6packquest

Thanks for all the replies. I am definitley going to be making changes and monitoring my BF% and see where it is trending. If it stays the same or continues to go down slowly while I gain more energy through the day and workout I will be one happy dude. It doesn't make sense to workout and reduce calories to a point where…

thanks I think you are right and I think my shift might be changing pretty in about a month. hopefully for the rest of the year! Graveyard shift can't be very good for you.