thebigman19

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  • weight watchers uses a calculation based on things like Fiber. roughly one point per 100 calories. there are free weight watchers calculators online that you can use to compare your readings. chances are you are doing good if you are eating good things.
    in Am i doing this wrong? Comment by thebigman19 April 2012
  • Well like i said.I quit smoking and drinking about three months ago. I forgot how much willpower I had in me. It wAs very bad the first months. I had mood swings and crazy bad depression. I also did not sleep well at all. This is much better. Now. it still is hard to train myself not to want a cig, during sertan times in…
    in anyone quit smoking/drinking and starting a diet? Comment by thebigman19 April 2012
  • you can always swim. i have problems with my knees and swimming never bugs me. other then that i have done a flat crawl like ( army style) around you can work up a sweat easy, but looks kinda funny if someone catches you :-) good luck.
    in Exercise ideas for people with knee/ankle problems Comment by thebigman19 April 2012
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