hhall1992 Member

The second picture is Jamie Eason and she actually has a diet and exercise plan called Live Fit. Check her free information out at: http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html

http://www.builtlean.com/2010/08/03/ideal-body-fat-percentage-chart/ Here is a link that has a couple different charts with ranges..