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Honestly, from all the research I have done, starvation mode is bull**** UNLESS you are underweight. You could survive fine on 500 calories a day (not exercising) and your body would use your stored fat for energy first. But you have to be careful because if you do not have a high body fat percentage your body will start…
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make sure when you're on them not to drink ANY caffeine and you should be alright:)
