SideshowTam Member

Bump and join :)

MFP SW: . . . . . . . . . . . . . . . 87.5 kg SW Nov 20:. . . . . . . . . . . . . 78.3 kg Weekly Check-ins: Nov 27 . . . . . . . . . . . . . . . . 77 kg Dec 4 . . . . . . . . . . . . . . . . . Dec 11 . . . . . . . . . . . . . . . . Dec 18 . . . . . . . . . . . . . . . . Dec 25 . . . . . . . . . . . . . . . . Dec 31 . . . .…

MFP SW: . . . . . . . . . . . . . 87.5 kg SW Nov 1: . . . . . . . . . . . . 81.7 kg Weekly Check-ins: Nov 6 . . . . . . . . . . . . . . . . 81.2 kg Nov 13 . . . . . . . . . . . . . . . 79.6 kg Nov 20 . . . . . . . . . . . . . . . 78.3 kg Nov 29. . . . . . . . . . . . . . . 76.55 kg Current Loss. . . . . . . . . - 1.75 kg…

MFP SW: . . . . . . . . . . . . . 87.5 kg SW Nov 1: . . . . . . . . . . . . 81.7 kg Weekly Check-ins: Nov 6 . . . . . . . . . . . . . . . . 81.2 kg Nov 13 . . . . . . . . . . . . . . . 79.6 kg Nov 20 . . . . . . . . . . . . . . . 78.3 kg Nov 29. . . . . . . . . . . . . . . 76.55 kg Current Loss. . . . . . . . . - 1.75 kg…

Yessss I've been looking for something to carry on into the New Year! I'm in!

Based on your photo alone, 40lb seems like quite a steep goal for a 4 month timeframe. What are your stats? Hard to give insight without a bit more info :)

Very nice strategy! :smiley:

Hi !! I'm 26, 5'5 and have 50lbs to lose, I've already lost about 18 or so. I'm always happy to have more friends to motivate and keep on track :)

It might sounds boring, but in these cases I raid the fridge for salad veg. Even if its just lettuce and cucumber. Costs you virtually nothing calories wise, and you still feel like you're eating. I reiterate, it sounds boring, but I love salad! Hahah... but seriously, don't beat yourself up. If you're really hungry you…

I had a couple of sips of my boyfriends beer last night, but i'm not counting it, literally two sips. ...Which means in 6 days I will have been alcohol free (with the above exception) for two months! And thats coming from drinking quite heavily 2-3 nights a week. I'm definitely feeling soooo much healthier, and even in…

20 hours, ballsy! I don't have that much self discipline... I have a 6 hour window, midday to 6pm. Always welcoming more friends with similar goals and programs :)

MFP SW: . . . . . . . . . . . . . 87.5kg SW Nov 1: . . . . . . . . . . . . 81.7kg Weekly Check-ins: Nov 6 . . . . . . . . . . . . . . . 81.2kg Nov 13 . . . . . . . . . . . . . . 79.6kg Nov 20 . . . . . . . . . . . . . . 78.3kg Dec 4 . . . . . . . . . . . . . . . . Dec 11 . . . . . . . . . . . . . . . . Dec 18 . . . . . . .…

MFP SW: . . . . . . . . . . . . . 87.5kg SW Nov 1: . . . . . . . . . . . . 81.7kg Weekly Check-ins: Nov 6 . . . . . . . . . . . . . . . 81.2kg Nov 13 . . . . . . . . . . . . . . 79.6kg Nov 20 . . . . . . . . . . . . . . 78.3kg Dec 4 . . . . . . . . . . . . . . . . Dec 11 . . . . . . . . . . . . . . . . Dec 18 . . . . . . .…

5'4 172, goal is 120. Since being on MFP I have lost just about 19 pounds. Definitely could use more friends with similar stats,, so everyone please feel free to add me!

Oh! I do hope you end up running through town in your prom dress from 1988 ;D

Also keep in mind that the 15% model is prepped for comp! She is tanned, contoured and has been flexing for the last hour to make every muscle pop... I promise you in broad daylight on any normal day she doesn't look exactly like that either. If you are anywhere near those digits, you're doing amazing..beyond amazing... !

I think given your current weight, 1200 is low. Its important to consider your TDEE so you aren't eating to few calories, even when you're trying to lose weight. I know its easy to aim for a low caloric goal when trying to lose a lot of weight, but it can be harder to maintain long term. I think upping to 1500-1600 would…

MFP SW: . . . . . . . . . . . . . 90kg SW Nov 1:. . . . . . . . . . . . 81.3kg Weekly Check-ins: Nov 6 . . . . . . . . . . . . . . . 81.2kg Nov 13 . . . . . . . . . . . . . . 79.6kg Nov 20 . . . . . . . . . . . . . . . Dec 4 . . . . . . . . . . . . . . . . Dec 11 . . . . . . . . . . . . . . . Dec 18 . . . . . . . . . . . .…

MFP SW: . . . . . . . . . . . . . 90 kg SW Oct 1: . . . . . . . . . . . . 85.3 kg Weekly Check-ins: Nov 6 . . . . . . . . . . . . . . . 81.2 kg Nov 13 . . . . . . . . . . . . . . 79.6 kg Current Loss/Gain. . . . . . -1.6 kg Total Loss/Gain. . . . . . . . -1.6 kg GW Feb: . . . . . . . . . . . . . . 69 kg UGW: . . . . . . .…

Add me! I'm vego, but really try to consistently eat vegan, I guess I'm transitioning? The only thing I eat thats non-vegan is cheese every now and then, just cos its in the house and I haven't kicked the habit yet! Instagram and blogs are the way to go, for sure, and the ones listed above are really good, also check out…

Lift! My mum started when she weighed 120-130kg (so like 275lbs) and though she is still very overweight (100kg) she got one of those body mass x-rays done at a fitness institute and the doctor/nurse/person said she, under all the extra fat, was probably the strongest and most conditioned people who had come through.…

Ah 18, its so easy for us to give you advice, cos I promise you, we have ALL been in some similar situation at some point! In love with someone who isn't healthy for us, its a rite of passage!! I know every one is offering the same advice, but its due to experience and heartbreak. I was dumped and my weight was a primary…

MFP Start Weight: . . . . . . . . . . . . . . . . . .90kg Challenge Start Weight: . . . . . . . . . . . . . 82kg 7 . 11 . . . . . . . . . . . . . . . . . . . . . . . . . . 80.2kg 14 . 11 21 . 11 28 . 11 . . . . . . . . . . . . . . .November Loss: . . . . n/a 5 . 12 12 . 12 19 . 12 26 . 12 . . . . . . . . . . . . . .…

Please add me, and every one else too if you want another buddy to help motivate you and keep you honest ! :smiley: I am 5'4 and 177, I have about 50lbs to lose (I think thats right, I'm converting from Kg).. so please, lets do it together !

MFP SW: . . . . . . . . . . . . . 90kg SW Oct 1: . . . . . . . . . . . . 85.3kg Weekly Check-ins: Nov 6 . . . . . . . . . . . . . . . 81.2kg Nov 13 . . . . . . . . . . . . . . . Nov 20 . . . . . . . . . . . . . . . Dec 4 . . . . . . . . . . . . . . . . Dec 11 . . . . . . . . . . . . . . . Dec 18 . . . . . . . . . . . . . .…

I was alcohol free last month for Sober October, and I plan on carrying it on this month, and ideally I could last till Christmas, though I make no promises of that! Last month I found it much easier to focus on exercise when I wasn't blowing half my calories on booze and feeling too groggy to get out and run the next day.…

MFP Start Weight: . . . . . . . . . . . . . . . . . .90kg Challenge Start Weight: . . . . . . . . . . . . . 82kg 7 . 11 14 . 11 21 . 11 28 . 11 . . . . . . . . . . . . . . .November Loss: . . . . n/a 5 . 12 12 . 12 19 . 12 26 . 12 . . . . . . . . . . . . . . .December Loss: . . . . .n/a 2 . 1 9 . 1 16 . 1 23 . 1 30 . 1 . .…

I'm with you too, Jackie! I started 2 months ago at 195, and now I weigh 179. I'm 5'4, and apart from when I go out for a daily jog, I am hugely sedentary, so I can also use some motivation! :smiley: I'm adding you as a friend!

SW 179.2

I'll start from now! MFP SW: 198 90kg SW October 1: 188 85.3kg CW: 181 82kg GW Feb: 152 69kg UGW: 120 55kg