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Great Job. I hope to be able to post such a story one day. Keep up the good work. Proud of you. :happy:
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Great Story, keep them coming. I think one day you should turn your blog into a inspirational book. Thank you Wendy, keep them coming.
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Great keep up the good work :happy:
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Excellent! I really needed to read this. I have just started my diet again for the millionth time in my life. I lost 5.2 Pounds the first week and one of those days I was 1000 calories over my goal for the day. then the second week I was extra careful. I even changed eating eggs to egg whites instead of two slices of rye…
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I will be more than happy to be your friend. We all need encouragement etc. Good luck
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I will join you I have about 90 pounds to lose. :smile:
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I am not sure how to count the protein and how it comes up with allowable protein. I always either counted calories, carbs or fats. Can someone explain this to me.
