Replies
-
I usually cut out all bread, noodles, tortillas, rice, etc and cut out all sweets including sugary drinks. I do get one delicious chocolate rice cake a day. (when you don't get bread or sweets, its delicious, trust me.) When I do that I drop 9 lbs w/in 2 weeks. Mind you I am fortunate to not have as much to lose so it is…
