JackieO39

45 my age. :bigsmile:

Don't be so hard on yourself. We all blow it. Just get back on the horse and forgive yourself.

Walk or Run? Stay hydrated and I have found bananas are a great source of potassium before a walk or run. If you have not done a 5k and been sedentary you most likely will be sore after. If you are a Epsom Salt bath will definitely help afterwards. I recently gained a lot of weight because of a medical issue were I have…