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I make breakfast wraps in advance, I use 1 sweet onion, 1 zuchinni, some mushrooms, and chop them up finely. Sautee in a lil olive oil. Add a whole bunch of spinach. Sautee till spinach wilts. Add some basil, fresh or dried. I also add garlic powder, though fresh garlic would be tasty too. Then I remove from the pan, and…
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Wow! Thank you all- that is some amazing advice from all of you. I really appreciate it. I'm going to have to do some research in the 80/10/10 approach- it seems so contradictory to what I've been taught in regards to PCOSers. Though, that information (like all health related studies!) seems to change on the daily anyhow.…
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Way to go! That is inspirational, and you should be soooo very proud of yourself!
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Hi All, I also suffer from PCOS and am trying hart to lose about 60lbs. My last doctor check-up was a wake-up call for me when I was told I was at 198lbs. I try really hard to do things naturally, using herbs and vitamins, and acupuncture. I've made an effort to exercise regularly since June, and go to the gym for an hour…
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I made a soup last week, with all organic ingredients for $25... and ate it every night for a 5 days in a week. That is $5 a meal. I also do the same thing for lunch everyday at week, and for breakfast too. It would be awful if I didn't enjoy the things I'm eating, but thankfully I do. You just need to get creative. Do…
