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I have this also. It took 2-3 years of seeing doctors and podiatrist after podiatrist before I began seeing a Physical Therapist that specializes in Manual Therapy. It took two years to heal and I'd say that I still have to take really good care of my feet/ankles with appropriate strengthening and stretching exercises. My…
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1/2 cup black beans, 1 egg, 1 egg white = microwave top with avocado, salsa, etc. so good and keeps me full for a long time!
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I do the same with frozen blueberries but use coconut milk!
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I like Fat Free greek yogurt with a little stevia and small splash lemon extract - so yummy!
