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SW 255 CW 251.8 Gotta get past those 3 or so lbs to bust through into the 250s....
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SW 255 CW 251.6 GW 235 Having trouble entering my data on the spreadsheet. Thanks in advance if you can update me!
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Csw: 252.8 Ccw: 252.6 Cgw: 232.8 Not much, but it's something; my usual weigh in is on Friday, so I'll check in again then.
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SW 253.8 Xmas GW 233 UGW 195. Been stuck in the 250s for a while now, but at least I'm not seeing 260s any more. The change I'm trying this week is eating grapefruit with breakfast and one other meal...Trying to remember water, vitamins, and my daily dose of veggies! Good luck, everyone!
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I'm in! Please add me!
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Have you been stretching? It might not make a big difference but the ability to let your muscles stretch out and relax after a workout will promote longer, leaner muscles, rather than big, bulky hulking muscles. Yoga positions like Downward Dog, Triangle Pose, Pyramid Pose, Dancer and King Dancer, Happy Baby and Hurdler…
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When I upped my cardio and started running, my feet shrank a whole size. Opinions from my personal trainer and my doctor are that my arches started responding to the extra work and the muscles of my feet tightened them up, shortening my foot--and it's stayed that way. I don't know if you're talking about losing width in…
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Burpees and bosu-ball lunges for me. My PT also has me do the ab roller and I hate that too. Lots of exercises make me feel great, though--deadlifts, squats, wall-sits with bicep curls, clean and press, back extenders, upright row....
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I don't get offended when people tell me they're vegetarian, but I expect that they will do me the same favor, and at least withhold judgement on me when I tell them that I'm a carnivore. I have nothing at all against vegetarians, but I have encountered those who were prepared to crucify me for not jumping on their "new…
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Wow, thanks for the feedback, everyone! I think I will price out the Kinect, since so many people seem to like it and we have the Xbox already. Thanks again!:flowerforyou:
