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Wow this sounds like an interesting challenge! I am very sedintary during my work hours so this is going to be a great opportunity for me to actually take my breaks and walk during them! I'm going to see how many miles walking every day at work will accumluate from today thru Nov 16th. Good luck everyone!
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49 lbs! That's amazing! Great job and keep up the good work! I would like to lose 50 lbs and maintain being healthy and fit! :happy:
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McCordsville, representing, :) Hope everyone is doing great!
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Here's to getting healthy and exercising BEFORE the New Year's Craze!!!! Nat good luck on the 1/2 Marathon! I know you can do it! Hopefully, when all my physical therapy is completed I can join you on the trail! Nice cool Oct/Nov Fall runs :)
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HI - I would agree. Track your food so you can see where your getting your carbs, fat and protein. this has really helped me alot; and even in a short time i can see that i was over eating ALOT. We can tell ourselves that we are eating healthy but when you actually write it down and review it; different story.…
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Weight has been a struggle for me! I am once again back over 200 lbs :( My current goal, starting today!, is 50 lbs! Making good eating choices is always my downfall. I do well for about 1.5 weeks and then right back to the fast food unhealthiness (if that's a word! lol ) Anyway. My short term goal is to lose 15lbs by my…
