elleeg19 Member

I find I am a bowl person for lunch. I pick a bean, some broccoli, cauliflower, avocado, salsa fresca maybe some quinoa or rice, hot or cold depending on the day, easy lunch. I have to force myself to finish it.

New to this way of eating. Genetically ungifted when it comes to cholesterol. Metabolic syndrome runs in the family. So getting a few pounds off after bicep surgery , and working through another injury right now . I need to keep my weight down and cholesterol in check. Eating all by one meal as plant based. Working through…

current goal is to get to 155 lbs. currently at 158, long term goal is 150. My current work outs, swimming 3 days a wk with wgt training.. Exerise bike 3 days a wk with pliates after . If the rain starts and makes the pool too cold then I will pull out my beachbody work outs, I do have P90x which i do the cardio. I prefer…

Joined the group because I had lost the wgt I wanted too and got lazy. I need to loose some lbs again and keep them off. Working is not a problem. I too love to wk out at home like Dean, but i do so get tempted by junk food. My goal is to get waistline down a couple of inches again and getting my abs nice and defined.

i nave been doing great i just have a couple of lbs left to go. best part is 42 pt off the cholesterol and i am looking so much more like the old me. just in time for 30 yr hs reunion i have to focus on healthy foods only and one sweet treat a wk. it is sooo hard not to eat the goodies.

Great challenge I have my treamill up and running mon id 30 outside pwr wlk 30 min strength 30 min pilates. Tues 60 min on treadmill tonite I get to do kempo x. I am going rotate this routine to see if it helps me progess have been up and down wgt wise keeping cal in ck. Not sure what the prob is. I am making sure I eat…

when i weighed my most i ate healthy foods, walked and did pilates. i lost 25lbs. just keep it simple hike bike swim, great place to ck calories and calories burned calorieking.com. greater workouts for beginer pilates for wgt loss by suzanne deason, gaiam. it has 3 levels it will get you long and lean and build strength…

i'd love a new friend.

i would love a motivated work out friend, currently i balance strength training, cardio, pilates, yoga. i do use work out tapes and do a lot walking too. I am also really good a nutrition when i put my mind to it. Balance is key for me. I really love to feel the burn but love a good yoga stretch at the end.

i am a huge beach body fan for work outs, they have a 10 min workout by Tony Horton, and along with diet you could really do well. i have had the most wgt loss when i just watched what i ate. Please don't do diet pills, unless you are being supervised by a physician.