Highsmith

DR.......You have to decided what's really going on..... You sound like me some years ago when I lost well over 50 lbs but everyone keep saying I looked fine but I didn't think so. I was 135 at 5 ft and everything said that I should be 103-130 but I think that for my built that was just to small. So I started to do…

I am 153 and want to lose 20-25 lbs. I am 5 ft talk but with a shaply body. So I don't want to be any smaller than 125 because at 135 most people started calling me a bobble head. HAHAHA. I just want to look healthy and stay healthy. Highsmith

Get creative and find ways to motivate yourself. The last 10 lbs is the hardest to lose. Maybe try a new exercise program and maybe focus on losing body fat. Just try to change your course a little to keep it interesting because it really does take time. I have to lose about 20 more lbs and I know that it will be a while…

Thanks for the tip. I will try that out because I really do love salads, RIGHT

GREAT JOB!!! You will burn a lot of calories in a short amount of time. The good thing is that you are working all of your upper and lower body at one time which helps for a total body workout. Plus if you like to run like I do but don't want to put to much pressure on your knees this is a great machine to help you. Have…

Great Idea!!!. I just joined this site. I have lost weight and gained it all back. Prior to two kids I weighed 107 at 5" 1. I remembered wanting to gain weight. So I enjoyed eating but developed a bad habit "over eating" 5 years later after the birth of my last child I weighed 180 and lost 45 lbs but got a bit cocky and…