brentb71 Member

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  • You have good fats, carbs, and sugar and you have your bad fats, carbs, and sugar. One of the weaknesses with this program is it doesn't distinguish between the two.
    in Tracking sugar in nutrition guide Comment by brentb71 September 2012
  • Drawer - A banana, a jar of peanut butter, and a Nature Valley Protein Chewy Bar. Fridge - Chobani fat free Greek yogurt w/Honey and carrot sticks.
    in What is in your snack drawer at work? Comment by brentb71 September 2012
  • I'm pretty much a new runner... started in April 12. In south Louisiana we get plenty of heat and humidity. My weekday runs are primarily in the evenings and the temp definitely takes its toll on pace, fatigue, and heart rate. Even a slight drop (10 degrees) in temp & humidity I notice an improvement in all of those…
    in Runners: how much does heat impact your run? Comment by brentb71 August 2012
  • I put on 10 for a week and 1/2 vacation to Disneyworld. Would've been much more if not for all the walking. It came off pretty quickly once back on a routine.
    in How much weight do you put on in a 2-week vacation? Comment by brentb71 August 2012
  • I love peanut butter with all my heart. I have tried and not at all a fan Better N Peanut Butter. Mainly because it doesn't even taste like peanut butter. I have moved on to Krema Natural Peanut Butter. It's better... more peanutty and less sweet tasting than Better N but still not an ideal replacement for me. I'll keep…
    in has any one heard of better n peanut butter? Comment by brentb71 July 2012
  • If it's a public school then your tax dollars pay for the track. I don't see the need to ask. Just be sure they are not hosting some event there. Personally the track is my least favorite place to run outdoors. I get bored quick there and it's always crowded with walking gossipers. Do the fields near your house have any…
    in Where do you run outside? Comment by brentb71 July 2012
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