eshaver Member

Day two of my 1 mile a day commitment - done Used Walk Away the Pounds 1-mile walk Also walked outside for an hour with a friend. Go me

We had a Church group that walked with Leslie 3 days a week for about a year. During that year I lost 22 pounds and felt great. Family responsibilities made it such that I couldn't make it to that group any more so I stopped going and the weight started coming back. I have now gained back all but 6 pounds and energy is at…

I log mine as Aerobics, Low Impact. It's probably a low estimate on some of the more intense DVD's but I prefer to underestimate the calories I have burned to be safe.