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Hello All, I recently started Turbofire and it is kicking my butt! I am already seeing improvement in my body and endurance which I am excited about!! I am on day 5 of the inferno plan, but I have to admit- I am having difficulty sticking to the diet plan. Somedays I am not eating enough, somedays I feel I eat too much.…
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SW:159.5 GW: 149.5 ( I know the challenge is 5, i just want to set the bar high!!) 8/1:158 8/8:156.5 8/15: 8/22: 8/29: Total loss since 7/31 : 3lbs!! :D
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Great Job Christina !!! Your well on your way to meeting your goal for August!!!
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Soda and fruit juices. I make crystal light gallons for my family and I instead. It's just sweet enough with none of the guilt. :) FIY: Did you know that if you add baking soda and peroxide to a 1/4 bottle of MT. Dew you will have a homemade GLOW stick (or bottle)? That alone makes me never want to touch that stuff!
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" I do not fear a man who pratices 10,000 kicks one time. I fear the man who practices one kick 10,000 times." - Bruce Lee - via my kickboxing class studio wall. <a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/1874/7249/18747249.png" /></a><p…
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"Pain is fear leaving the body" - Jillian Michaels "Change the mind, then you can change the body" Billy Blanks
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***To look better in my wedding dress than I did seven years ago when I got married would be sooooooo dope!!!!!!!
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I feel like the Black Eyed Peas "THE E.N.D." was MADE for working out. You can press play and listen straight through. I can't really think of other times when I want to listen to it. Beyonce's BDAY is kinda like that also for me. Nothing better to motivate you than the thought of fitting into a "Freakum Dress" Another fav…
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Hello Ladies!!! I'm 27 living in Philadelphia. This challenge is perfect to keep me on track. As the weather gets colder, I tend to eat more....lol. Also, I will be posting pics soon, adding each month as we come to it. I'm excited to see what happens!! SW: (As of July 31):158 GW:135 My goals are the 31st of each month…
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Aug is my bday month, that means its focus time!!!! (Starting weight) 180 CW: (Current weight) 159.5 GW: (Goal weight for the month)154.5 UGW: 140 I'd love to lose 10 this month!!! Weigh in Dates: 8/1 8/8 8/15 8/22 8/31
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You would probably be happier trying ZUMBA Rush for xbox kinect, wii, etc. I like it better than actual ZUMBA classes. I get it more into it because Im not worried about how I look. The sensors also judge your movements pretty accurately (kinect does, anyway) since your mirroring the instructors movements.
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I am in!! I needed this challenge! My birthday is in a few weeks and I need to look hot! These are my exercise stats for this week so far...... Mon-walking -45 min 145 cal Tue-kickboxing 60 min 618 cal Wed-zumba rush 60 min, walking 45 min for total of 722 cal Thurs-zumba rush + jillian's 6 weeks to a six pack-856 cal…
