Replies
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sending FR..
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Hey I'm Kay :flowerforyou: been at this over a year now and motivation's a little wobbly at times, so hoping having a Christmas goal and friends with the same goal, will keep my head in the game, so to speak. So everybody add me!! :drinker: xx ETA: Reset the tracker 2 months ago, total loss so far is 38lbs x
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FR sent! :flowerforyou:
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**NEWBIE** Original Starting Weight - 213lbs Starting Challenge Weight - 177.2lbs Challenge Goal Weight - 150lbs 5/27- 6/3 Week 1 - N/A 6/4- 6/10 Week 2 - N/A 6/11- 6/17 Week 3 - 6/18- 6/24 Week 4 - 6/25- 7/1 Week 5 - 7/2- 7/8 Week 6 - 7/9- 7/15 Week 7 - 7/16- 7/22 Week 8 - 7/23- 7/29 Week 9 - 7/30- 8/5 Week 10 - 8/6- 8/12…
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exactly this
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We're going to Butlins for a week, the day after my son's 8th birthday in October. Not quite as glam as some places but it's our first break ever, so we'll take what we can get lol.
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me too please! I've spend the first half of this year hovering around the same 7lbs - I want out of the 170's!
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hun everything works in the beginning :flowerforyou:
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Yes, then minus their exercise calories, which worked out to be approx 640 cals per day.
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I think you misunderstand me. I''m not saying that the OP is in "starvation mode". I am saying a person needs 2000 calories (for example) for a REASON. Also, I'm not talking about the ebb and flow of high/low consumption. The OP has consistently consumed approx 1200 for eleven months. Nearly a year. That is a long time to…
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The OP has lost a huge amount of weight on what calculates to be extremely minimal on a long-term basis. Then for the past five months has survived on approx 1200 cals a day, which is never maintenance for a 5ft 7 person by the way. Please explain how reducing even more would benefit the OP in any way, shape or form. Doing…
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Errr no. The opposite actually. Burning 4500 calories a week is 640ish calories minus'd from your daily 1800, which means you are eating less than 1200 calories a day. You don't eat anywhere near enough to provide the energy needed to fuel your workouts, therefore your body is keeping hold of everything you do consume and…
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Try.
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get something like a fitbit or the jawbone up, you can wear them all the time and it automatially tracks everything.
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I'm the clever clogs :flowerforyou:
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I love walls touch of yoghurt, strawberry & vanilla is devine - approx 65cals per serving
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FR sent :wink: I'm also 5"4', 175lbs atm, down from 213lbs. also looking to be around 140lbs and accepting friends :flowerforyou:
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Me too! :happy:
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add me if you like, lincs lass here :)
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great, now I want pancakes.
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bumping
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Slice into thick fries and spray with 1cal oil and pop into the oven. Mash with carrots, spice them with paprika & layer over pepper & tomato turkey mince.
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Chocolate covered chocolate with chocolate sprinkles :heart:
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i do..
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Kickboxing & Zumba/dancing
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I have one or two maintenance days a week. Helps keep me on track and then I know I'm still losing.
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I was the same as you just over a year ago. The only veggies I would touch were potatoes, peas and carrots. The only fruit was bananas. Now I'll try anything at least once. I despise bland veggies. I learned to chop peppers and onions up small so I don't notice them in my rice. I bought a blender & make smoothies with both…
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here!
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I had smoked haddock fishcake and chips, with tomato ketchup
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lincolnshire lass here! :drinker:
