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Guzzled my whole gallon yesterday, I added mint, cucumber and lemon to it, made it a bit more refreshing. Got 50 minutes of activity according to my fitbit by finishing the routine I posted. No issues so far with sticking with the food guidelines.
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I just delete the data in the diary
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No I get my fat from the Salmon I eat at dinner, the avocado I eat at lunch, etc
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I use it in omelettes, soups, wraps and smoothies.
