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Day 10 for me with blood ketones in 3+ range and I have two impressive zits around my mouth! I'd love to hear from more people on the length of time it took for their breakouts to pass or what they changed for improvement.
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Weight training is essential to weight loss that stays off. I wouldn't wait to start it. The more muscle you build, the more calories you burn just by breathing....Just keep in mind that if you've never done it before, you'll hurt yourself and get discouraged unless you lift appropriates amounts of weight. DO NOT compare…
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Hi there! I have been periodically zoning since 2005. I follow the classic Zone. When I actually follow it exactly, weight just falls off! I'm now settling into middle age and dropped about 30 pounds in the last year or so (still not getting to goal)...then I got lazy and ate all the carbs in sight...back up a few. My…
