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gswallow

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  • I have a max goal of 1240....I try to stay below that if at all possible. I hate counting calories, so I have chosen to measure neutrients.....calories are just a bi-product of neutrient tracking!
    in looking for friends doing 1200 calorie Comment by gswallow February 2013
  • Hi Stay Fab, Just to give you a little background. I have dieted much of my life and am currently retired. I was the plant manager at a local manufacturing plant. What Iearned over the years is that "You can not change anything that you do not measure." It is true with weigh loss as well. I weigh every day and my digital…
    in I Am Scared of Failing - Need Fitness Pal Friends Comment by gswallow February 2013
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