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I love Subway! I get a veggie sandwich and load it with fresh vegetables of my choice. It is definitely a healthier choice as far as "fast food". You make it what you want.
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Hang in there! Looks like people gave you good tips and you seem to be washing, etc. This obviously needs your full attention right now. Don't beat yourself up over an off day of eating/exercising. You WILL get back on track. I am a teacher and know how lice spreads. Please do not feel shameful. Anyone can get it and it is…
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Hang in there, girl! Like someone else posted, work your *kitten* off and know that you got this! Believe in yourself! Know that you are worth anything you dream of. If you want to lose that spare tire, etc....then work at it and you will be able to accomplish it! Also-remember what really makes a person beautiful...it…
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I have been doing it on and off with the treadmill. Is anyone wanting to start it with me and I will start it again and do it every day (or 6 out of 7 like the plan)?
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Not sure! I will try to add you. I just started and don't have friends either! LOL