Sohmern Member

Also, you can try to substitute farro for rice. farro has a decent amount of protein as compared to other grains.

Static X, Slipknot, Disturbed, Mudvayne...take your pick.

With not liking many forms of protein (fish, beef, protein powder) it will be difficult for you to hit your goals. There are only so many ways to get protein without taking in a ton of sodium. Try making deviled egg and taking them for lunch. Almonds are also another small snack that has good protein levels.