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MeyerGirl Member

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  • I agree with what the previous posters have said. There is already a deficit worked into the calorie limit you're given. If you burn calories and don't eat them you could stall your weight loss because your body might go into starvation mode. EAT THOSE CALORIES!!
    in CONFUSED about earning calories through exercise Comment by MeyerGirl September 2010
  • Ice, skim milk, fruit, protein powder, greek yogurt, fresh baby spinach (I promise you can't taste it). If you have a chocolate flavored protein powdered, just remove the fruit from the recipe and maybe add PB or Dark Chocolate Dreams PB.
    in Protein Shake Recipes, Spill Em' Here :) Comment by MeyerGirl August 2010
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