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I do 30 minutes of cardio on days that i'm lifting and up to 60 minutes when it's a recovery day for my arms here are a few things BESIDES cardio that i do -9 different sets up PULL UPs -3 sets of DIPS -bicep curls with 25lbs -i work with 25lbs kettle bells to build up my obliques (penguins) -lat pull downs on 60lbs…
