kshermo1

Select from the following: Greek yogurt with berries, hard or soft boiled eggs, grapefruit, almond/coconut milk-based protein shake with cocoa powder added for extra flavor.

40 minutes of kettle bells. grrr.

Everything in moderation, right? We enjoy ours grilled. Peel and discard all but the very last layer of husk. Place on a VERY hot grill and rotate 1/4 of the way around every 3-4 minutes. Grill marks should be evident - that is good. They indicate caramelization and add a delicious layer of flavor. I dress mine with butter…