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I am not diabetic but I have heard of countless people who after losing weight did not need diabetes medications any more. One of my bosses works out and lost weight and he is type 1, but not insulin dependent because of exercise.
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My fiance works at a place that sells them, I have a flex and he has a charge which he chose specifically over the HR because there were a lot of reports he read citing people were getting rashes from the HR's clasp, due to the glue they were using to manufacture them. He and I both love our fitbits, and using a scale we…
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Close! We have the same goal! Are the same age and same height - just different SW
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5' 6" Starting weight was ~165 I was totally deluded and thought I was only about 150. My end goal is to be ~140, but I would be happy with 145.
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no one has suggested it yet, so I'll throw in that I make shakes with Vega protein powder, and it's really delicious! They have a few different kinds, one is a "all in one" nutritional shake, which is quite good - they also have a "snack" one with a bit less protein that is also good for a quick fix as you can just mix it…
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All I can offer is to keep trying things and in different ways! I used to hate broccoli, but now I find I really enjoy it, particularly in homemade soup. I used to also really hate spinach and found it very, as you say, grassy/irony tasting. I started by cutting it into smaller pieces (like, think baby spinach cut into…
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There is a great YouTube channel that I use, Yoga With Adriane. She is incredible and the videos are great. I started with the 30 Days of Yoga playlist and am continuing on with her other things from there!
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you're an entirely different person! you look amazing - congratulations!
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I'd say keep a written food diary if you can't be logging cals exactly - just to keep you in the habit of logging your food. But the others have said it all :) Have fun!
