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yum looking awsome

23

Sea food generally is pretty good, not fried tho. Grilled fish or something a long those lines, with boiled veg. Not hard to come across in pubs to be honest. Ask for the sauce to come in a separate dish so you can manage that, or leave it out completely.

today i was listening to 'Noisia - Split the Atom' Hard hitting, big beats..

Good advice from Scott. I would recommend the same. When you go to the gym do some of the exercises that are none impact such as rowing, cycling and elliptical machines. Avoid stress on your joints from hitting the treadmill. Swimming is one of the best exercises that offer no impact on your joints

Protein supplements are your best best. Whey isolate is 99.8% protein. good stuff.