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Great stuff. You go! I am certain you will inspire many others.
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Hey there. The only real way to lose belly fat is to set the goal of losing overall bodyfat -what bites is that you can't really choose where that fat comes from. Best bet - cardio and/or diet to go under your net calories. There are exercises you can do to tighten up your midsection (google exercises for the transversus…
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Just rock it. Running is one of the most challenging ways to get fit, period - and there's so many ways to be doing less. I send these folks a big psychic "booyah and godspeed"!
