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Remember how far you’ve come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be.
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This actually happened to me over the summer. Even though I was eating normal, for a month or two, I wasn't losing anything! I tried zig zag calorie cycling and it worked. I lost 2 pounds! But the thought of increasing my calories and trying to keep up with all the food made me too anxious and I eventually went back to…
