mostinebuck

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  • the only true way i have ever found to lose the pounds and keep them off is CARDIO, CARDIO, CARDIO. you can even do cardio with weights. Light weights. Try doing squats (5 lb in each hand), then lunges, then do jumping jacks (with out the weights), drop do push ups, go right back to squats, lunges , ect. Repeat 3 times…
    in Calories-types of exercise Comment by mostinebuck April 2009
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