TrenaBleyaert

I weigh myself every morning before exercising. This helps me to know how much I should drink to replenish for hydration. I think it is a great way to make sure weight stays at a decent number.

Thanks ladies. I know happiness is not something that I can have at all times. I know happiness is an emotion were were wired to experience and am ready for a little of it. Certainly grateful and thankful for all the blessings. I will have to check out the book "Heal Your Life". I am looking forward to getting healthy and…